I’ve been into fitness for most of my life. From playing ball and running around as a kid to walking into Nautilus gym in South Orange NJ at age 16 and having John, the owner transform my life and give me a love for training that I still have ‘till this day. After 20 + years in the fitness industry, I woke up one day over 40, divorced, out of shape and not recognizing the man in the mirror. How could this happen? I taught people how to get in shape for a living for crying out loud! How could I let life get the best of me? I decided right then to take charge of my life and no longer let my circumstances dictate what happens to me.
‘For the last 9+ years I have lived what I teach every single day and I’m better all around because of it.
I understand what it’s like to feel stuck and I also know the only way to truly get unstuck is to be held accountable for my actions. Even though I know what and how to do, I realized that doing it alone would probably lead to failure so I hired a coach to ensure my success. I believe that same approach is just as effective with everyone I work with.
I know starting on a new journey can be scary but it doesn’t need to be. We take you by the hand and show you exactly how to move to get the best results and avoid injury. If you ever got hurt before or don’t know what to do, we will teach you the right way from the beginning so you’ll never have to worry. We’ll also teach you how to get strong – not just lifting 1000 pounds strong (even though that’s super awesome!) but strong enough to handle your own body in any situation.
We understand the importance of nutrition when it comes to hitting your goals. We show you how to change your relationship with food. With our proprietary weight management software and education program, we’ll help you learn the right way to eat to accomplish your goals. No diets, no fads, just sensible solutions. Click here to learn more about our Weight-management program.
When you walk through our doors, I want you to feel like you’re home. There’s no judgment, only support. You can let your hair down and be yourself and know that everyone else is here for the same reason: to get better. The camaraderie and community are amazing. Whether you’re a VIP private client or part of our small groups the attention and support you get is unmatched anywhere!