Blog

Home - Happy Clients - I LOST MORE THAN THE SET GOAL OF 15 POUNDS!! – JC ROVIRA

I LOST MORE THAN THE SET GOAL OF 15 POUNDS!! – JC ROVIRA

I took the free 6 week challenge and lost more than the set goal of 15 pounds!! The food was great and had easy to follow recipes. The staff was very kind as well as knowledgeable.

If you’re willing to push yourself and want to work with some good folks, I’d recommend working with Lyonel, and his team (Antuan & Robert).

LYONEL LUMARQUE

More from our blog:

Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

Read More »

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.