I just completed my 6 week challenge and I am very proud to report that I surpassed my goal (even in spite of my 2 overindulgent chocolate/sweet tooth days when I cheated on the meal plan. Lol)! Lyonel and his staff have truly exceeded my expectations.

The recipes in the meal plan were delicious -and that really surprised me because my experience with healthy/diet food in the past have not been that great.

Lyonel and his staff are great! They give you the one on one attention that you need and are always making sure that you have good form while you are doing the workouts. They are very encouraging and push you through those intense exercises. They also make adjustments based on your fitness level and provide modified versions for strenuous moves -to cater to everyone’s needs and abilities.

I love that the workout groups are very diverse -consisting of people from various ages and fitness levels so there is no pressure to compete or keep up with others (because everyone is struggling to get through the workouts just as much as you are).

I am so happy that I came across Lyonel’s 6 week challenge on Facebook and will continue with the gym membership. I still have a long way to go in my fitness journey…but I am glad that Lyonel and his staff will be there to help me every step of the way!


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