Premier Personal Training in South Miami, Florida
Elevate Your Fitness, Redefine Your Limits
Our Fitness Programs
Achieve your goals with Lyonstrong!
One-On-One Program
The most access to Lyonel and his team. This includes 3x/week hands-on training with Lyonel and his team and additional custom training for home. You’ll do exercises and movements unavailable in the small group program. You can also attend group training if desired.
(remote, in person or hybrid available)
Small Group Program
In an intimate group of no larger than 10 people, you’ll do a powerful combination of restorative and dynamic exercises while becoming pain free and injury proof together. Lyonel’s team adjusts all exercises for you based on your ability as you progress.
(remote, in person or hybrid available)
Miami Vacation Program
Immerse in an intensive, luxury fitness retreat in Miami. Experience a mix of personal training and wellness activities, accelerating your fitness journey.
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- Flexible Memberships
Transforming Lives Beyond Conventional Fitness
At LyonStrong, we promise more than just routine workouts; we offer a revolutionary path to pain-free living.
Our team’s commitment has liberated over 2,000 clients from chronic pain, proving that surgery isn’t the only option. Our approach is not about intense workouts or heavy lifting but focuses on changing how you move.
By adjusting your movement patterns, we eliminate pain, enabling you to surpass limitations and achieve goals once thought impossible.
Join us at LyonStrong, and experience a life-changing journey that transcends traditional fitness, focusing on movement, wellness, and a pain-free lifestyle.