Premier Personal Training in South Miami, Florida

Lose Weight Gain Strength Feel Better

Elevate Your Fitness, Redefine Your Limits

Our Fitness Programs

Achieve your goals with Lyonstrong!

One-On-One Program

The most access to Lyonel and his team. This includes 3x/week hands-on training with Lyonel and his team and additional custom training for home. You’ll do exercises and movements unavailable in the small group program. You can also attend group training if desired.
(remote, in person or hybrid available)

Small Group Program

In an intimate group of no larger than 10 people, you’ll do a powerful combination of restorative and dynamic exercises while becoming pain free and injury proof together. Lyonel’s team adjusts all exercises for you based on your ability as you progress.
(remote, in person or hybrid available)

Miami Vacation Program

Immerse in an intensive, luxury fitness retreat in Miami. Experience a mix of personal training and wellness activities, accelerating your fitness journey.

Here's our guarantee:

Transforming Lives Beyond Conventional Fitness

At LyonStrong, we promise more than just routine workouts; we offer a revolutionary path to pain-free living. 

Our team’s commitment has liberated over 2,000 clients from chronic pain, proving that surgery isn’t the only option. Our approach is not about intense workouts or heavy lifting but focuses on changing how you move.

By adjusting your movement patterns, we eliminate pain, enabling you to surpass limitations and achieve goals once thought impossible. 

Join us at LyonStrong, and experience a life-changing journey that transcends traditional fitness, focusing on movement, wellness, and a pain-free lifestyle.


Testimonials of Triumph

LyonStrong is an amazing gym, and in many ways much more, with a great group of people who not only support and encourage you. I conquered the 6 week challenge, and feel so much better, both physically and mentally. With the right tools to help me reach my goals (and a tasty diet plan), everyone worked just as hard as I did to help me reach my goals. I can’t recommend, or thank, them enough.


Lyonel is one of a kind. He sees the potential and knows what his clients are capable of before they do. Not only is he a personal trainer, he is also a life coach, the way he ties everything in seamlessly has left me speechless. He truly cares for his clients and their success, he will exceed all expectations!


Where to find us

Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.