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Do this when you get home from shopping!
1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before
7 “Bonuses” of Junk Foods
To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foo
4 healthy snack swaps (that are ACTUALLY good!)
It’s all about planning your snacks ahead of time, and then working them into your regular meal sc
9 pro-level grocery skills!
9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to
5 ways to get 20 grams of protein at breakfast
I’ve put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you. But
How to let negativity bounce off you
Today I want to share a couple of simple tools you can use to keep yourself on track when you’re [
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done…
“Turn your day upside down” experiment
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it s
What you feed becomes your focus
Your future deserve to have a central place in your life. Because what you FEED — with your a