Nutrition 5-Ingredient Wild Caught SalmonThis wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most of…Lyonel LumarqueJuly 25, 2024
Nutrition What I saw at the traffic lightThe other day I was stopped at a traffic light and looked over at the…Lyonel LumarqueJuly 22, 2024
Fitness/Wellness Hitting the “mute” buttonI’m not talking about putting your phone on silent… I’m talking about when you mentally…Lyonel LumarqueJuly 13, 2024
Fitness/WellnessTips “I’ll start tomorrow” (don’t fall for this)We’ve all said it… I’ll start tomorrow. And we usually even mean it! 😆 And maybe…Lyonel LumarqueJuly 9, 2024
Fitness/WellnessTips The myth about “having it all”When you’re working towards a promotion, starting a family, training for a marathon, or going…Lyonel LumarqueJanuary 21, 2024
Fitness/Wellness What If You Tried This?What if you woke up tomorrow and decided to give the day your VERY BEST?…Lyonel LumarqueJanuary 14, 2024
NutritionTips Nothing to eat in the housePicture this: You finally get home after a long day and your stomach is growling.…Lyonel LumarqueJanuary 7, 2024
The Basics What’s your “theme” for 2024?Ask yourself: What do you want this next year to be about? How do you want…Lyonel LumarqueDecember 28, 2023
The Basics The best gift I ever gave myselfI had a huge epiphany a few years ago. I was in the car, driving…Lyonel LumarqueDecember 25, 2023
Fitness/Wellness Prove the doubters wrong 🙅My client started training for triathlons Everyone in his life thought he was having a…Lyonel LumarqueDecember 21, 2023