Fitness Programs
Our Fitness Programs
Achieve your goals with Lyonstrong!
One-On-One Program
The most access to Lyonel and his team. This includes 3x/week hands-on training with Lyonel and his team and additional custom training for home. You’ll do exercises and movements unavailable in the small group program. You can also attend group training if desired.
(remote, in person or hybrid available)
Small Group Program
In an intimate group of no larger than 10 people, you’ll do a powerful combination of restorative and dynamic exercises while becoming pain free and injury proof together. Lyonel’s team adjusts all exercises for you based on your ability as you progress.
(remote, in person or hybrid available)
100% Virtual Program
5x/week training with at least 3x/week recommended. Lyonel will provide custom adjustments based on your limitations/ability as you progress.
Hybrid/Remote Program
Our Hybrid/Remote program offers personal training at home or in a remote setting with the option of coming to the gym. You get full one-on-one access to Lyonel, open communication and accountability. You have the flexibility to workout at your convenience while getting stronger, correcting your imbalances, and becoming injury proof/pain free.