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Team
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LIVE LONG, STAY STRONG!

6895 sw 81st st.
Miami. FL. 33143
Tel: 786.377.4088
lyonel@getlyonstrong.com

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One of the things I love about LyonStrong is the d

One of the things I love about LyonStrong is the diversity of people we have here. A variety of ages, genders, backgrounds, shapes, sizes and fitness levels - all coming to grow stronger together. You can see that no matter what your story is, you have a place here at LyonStrong. ❤️ #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #coach #train

Did you know there’s science behind this?! 🤔

Did you know there’s science behind this?! 🤔 A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and increased resilience. 👉 The only problem is, we’re usually our own worst critics. So many of us pick at our appearance…
Beat ourselves up when we make mistakes…
And we doubt our abilities and our worth. Still, our bodies hear everything our mind says! And they respond to it. Just because you don’t say it out loud doesn’t mean it doesn’t count…or make an impact on your reality. So today, choose to be kind to yourself 🙌

Your words create your reality - not just describe

Your words create your reality - not just describe it. You can choose to say “I can’t do that.” Or you can choose to say “I can do that” - even if you don’t believe it. It will change your life. Who has experienced this first hand? 👇 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #podcast

When you’re working out the details make all the

When you’re working out the details make all the difference in you getting stronger, better and not injured… …And trust me, my team is watching for EVERY little detail. We make sure you get this shit right. Because it creates results like Diana going from pain every day to literally ZERO days with pain from now on. Get you a team that watches for details - it’s worth it. #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #coach #train

Are you too busy chasing the “future version”

Are you too busy chasing the “future version” of yourself?👇 Studies show that adults are only present 40% of the time and the other 60% of the time is thinking about the past or future. 😮 Focusing on the future and on where you’re headed is KEY to growing and hitting your goals… But not if it’s at the expense of living in the present moment (and as a result your mental health). Don’t get caught up in “getting there” so that you miss how far you have already come or how great things are right now! Feel good “in the present moment” instead of waiting for some far-off future to feel good. Make sure to celebrate your little wins along the way!

Standing at 4 ft. 8 inches, our coach Isaac brings

Standing at 4 ft. 8 inches, our coach Isaac brings the dynamite on our team. He’s been through over 50 surgeries since birth and a constant message that he “wouldn’t make it.” So, he’s the perfect person to call you out on your bullshit. In a way that inspires you to do things you didn’t know were possible. We love you Isaac! #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #coach #train

Supplements are a great example of a band aid solu

Supplements are a great example of a band aid solution. I’m not saying you might not need them, I’m saying you’re guessing at it. If you haven’t worked on your nutrition first, you have no idea if you’re taking the right supplements. Why waste time and money on bullshit when you can actually find out what you really need? Let me help you figure it out 🙏 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #podcast #supplements #nutrition

Keep in mind, Fausti has been working out with us

Keep in mind, Fausti has been working out with us for a few years now. So, his level of rest is a whole different level at this point than someone in their first year. When he started with us, he was in excruciating pain from standing up all day and bending over at his dental practice. Now look at him. This is a great example of what’s possible for someone who has been with us a few years. 💪🔥 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #coach #train

At least 50% of the time human potential isn’t f

At least 50% of the time human potential isn’t fulfilled because people don’t have the opportunities to do so. So, you change your environment and you’ll notice your opportunities change with it. I speak from personal experience for me and for dozens of people who have worked with me. No matter how bad things could be for you right now, they can always get better. You have the potential to make them great - if you choose. #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #podcast

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