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LIVE LONG, STAY STRONG!

6895 sw 81st st.
Miami. FL. 33143
Tel: 786.377.4088
lyonel@getlyonstrong.com

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Have you ever experienced a health issue? If you

Have you ever experienced a health issue? If you have then you know that shit is EXPENSIVE. Especially if you live in America. There’s more data than ever that what you eat directly affects your energy, mind, body - so much more than your physical appearance. Take care of yourself. You’re worth it. #GetLyonStrong #IAmLyonStrong #podcast #bodechanics #selfworth #health #fitness #nutrition #selfcare #HealthyEating #BudgetFriendlyMeals #FastFoodAlternatives

Lynn has just started doing full push ups - NOT th

Lynn has just started doing full push ups - NOT the modified version on her knees! She does the first half in a plank and then finishes the rest on her knees. Because this isn’t about killing yourself - it’s about progress. Looking muy bien, Lynn! 👌 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #pushups

Ali came to work out with us during Ramadan. Tha

Ali came to work out with us during Ramadan. That’s 30 days of fasting and only water at night 😮 He busted ass and felt nothing but energy when he left. For that reason, he’s still with us long after Ramadan is over. So impressed with this guy! #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree

If your partner isn’t offering support when you

If your partner isn’t offering support when you try to make yourself better - that’s likely a toxic relationship. There are probably lots of other ways that partner is keeping you down. You’re worth more than you realize. Don’t let people dim your light because of their own insecurities. #GetLyonStrong #IAmLyonStrong #exercise #strong #relationship #podcast #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree

Nala’s seen Lyon crawls before - can you tell? 🐶 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #LyonCrawls #nala #gymdog

Faye is 69 years old with osteoporosis, osteoarthr

Faye is 69 years old with osteoporosis, osteoarthritis and an injured shoulder that severely limits her range of movement. The only exercise she’d ever tried before was yoga. It felt nice but it wasn’t relieving her pain.Her doctor told her to start strength training to get out of pain (smart guy). 2 weeks with us and she’s already got more range of motion in her shoulder. It’s looking like she’s got a long and VERY independent and mobile life ahead of her. So glad she found us!! #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #boomer #babyboomer #seniorfit

Went a little psycho analytical on this one. Why

Went a little psycho analytical on this one. Why would partner 1 not encourage partner 2 to be the best version of themselves? Because partner 1 is worried about that meaning something about them. And it’s fucking selfish. #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #podcast #RelationshipDynamics #SelfImprovement #HealthyHabits #SupportiveSpouse #SelfDoubt

Life doesn’t always go your way - neither does e

Life doesn’t always go your way - neither does exercise. How do you respond to it? If you’re like Lynn - with grace and humor. If not - come join us and you will 😁 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #kettlebell

Darling came to us from an all women’s gym and s

Darling came to us from an all women’s gym and she wasn’t planning on ever leaving… …until she worked out with us. She didn’t even KNOW how strong she could be! 3 months in and we’re her preferred gym 😉 And DAMN she looks good! 🔥 #GetLyonStrong #IAmLyonStrong #exercise #strong #active #determination #bodymechanics #movementmastery #muscle #guaranteedresults #health #gym #fitness #nutrition #strength #painfree #kettlebell

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