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- Blog
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Privacy Policy

Event category: Game or Competition

Vintage Strength Games

08-02-2020 @ 01:00 PM - 08-02-2020 @ 06:00 PM

6895 sw 81st st. Miami. FL. 33143

Game or Competition

LIVE LONG, STAY STRONG!

4600 SW 71 Ave.
Miami. FL. 33155
Tel: 786.377.4088
lyonel@getlyonstrong.com

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Lifting isn’t enough—you have to move with the

Lifting isn’t enough—you have to move with the weight to stay injury-free. Real strength is built through control and stability, not just raw power. Mastering movement means keeping your body safe while pushing limits. Move smart, move strong. #GetLyonStrong #IAmLyonStrong #movementmastery #kettlebellcomplex #strong #functionalfitness #biomechanics

You don’t have to settle for surgery. At LyonS

You don’t have to settle for surgery. At LyonStrong, we help you move better by addressing the root causes of pain—your posture, alignment, and biomechanics. With the right guidance, your body can heal, strengthen, and thrive. Let us help you reclaim your movement, avoid unnecessary procedures, and become the badass you always envisioned yourself to be—naturally.

Watch Darling move with the tornado ball like shou

Watch Darling move with the tornado ball like shoulder issues were never even a thing. When you move right, you move pain-free. That’s the power of proper body mechanics—and it’s exactly what we specialize in. #GetLyonStrong #IAmLyonStrong #movementspecialists #bodymechanics

🔥 DIVE BOMBER CHALLENGE 🔥 Watch Lyonel crus

🔥 DIVE BOMBER CHALLENGE 🔥 Watch Lyonel crush Dive Bomber Push-Ups using a stick as a guide — full range, full beast mode 💪 Now it’s your turn. Grab a stick (or anything similar), drop down, and show us how many you can do in one go! Tag us & use #DiveBomberChallenge so we can see and don’t forget to share your reps! 🏆 Let’s see who’s got the smoothest swoop 👀 #GetLyonStrong #IAmLyonStrong

From Day 1 to Today 💪✨ Back in February, Ale

From Day 1 to Today 💪✨ Back in February, Alex walked into the gym with this blazer—but he couldn’t button it. Today? It wraps around him. What’s even more impressive than the visual change is how he’s gotten here: no shortcuts, no extreme routines, and definitely no aggravating the injuries he came in with. He’s been dialed in—not just with his training, but with his nutrition, too. He’s leaned into it, found what works for him, and actually enjoys the way he’s fueling his body. That focus has only amplified the changes you see here. He’s moving better, feeling stronger, and making real progress through his injuries—not just around them. Proud is an understatement. Let’s go, Alex 👏🔥 #GetLyonStrong #IAmLyonStrong #ClientWins #InjuryRecovery #FitnessJourney #StrongNotBroken #TransformationTuesday

Aches and pains don’t have to be part of ‘gett

Aches and pains don’t have to be part of ‘getting older.’ Often, they’re just a sign that your body’s asking for better movement, not more rest. Mastering body mechanics—how you sit, stand, lift, and move—can ease the daily wear and tear on your joints, back, and muscles. It’s not about working harder; it’s about moving smarter. 🙌 Good posture, mindful motion, and a little know-how can help you stay active, independent, and pain-free—without needing to ‘just live with it. 💪 Let us help you learn to move your body in a way that lets it feel good. #GetLyonStrong #IAmLyonStrong #HealthyAging #MoveWellLiveWell #PainFreeLiving #BodyWisdom #BoomerStrong #GenXHealth

Watching her 2-year-old follow along with such ent

Watching her 2-year-old follow along with such enthusiasm (and skill!) is the sweetest reminder that they’re always watching and learning. That post-workout kiss? Priceless. Those moments are more than just exercise—they’re bonding, life lessons, and memories they’ll both carry forever. #GetLyonStrong #IAmLyonStrong #exercise #strong #active #remotetraining #determination #bodymechanics #movementmastery #muscle #momfit #guaranteedresults #health #fitness #painfree

For Gen Xers and Baby Boomers, mastering body mech

For Gen Xers and Baby Boomers, mastering body mechanics isn’t just about fitness—it’s about longevity, independence, and staying active and pain free on our own terms. #GetLyonStrong #IAmLyonStrong #exercise #strong #active #ageless #determination #bodymechanics #movementmastery #muscle #seniorfitness #guaranteedresults #health #gym #fitness #nutrition #strength #painfree

Getting out of pain takes more than rest and ice.

Getting out of pain takes more than rest and ice. Isaac’s been through PT—but now it’s time to move with intention.
Lyonel’s coaching him through precise, bodyweight mechanics to rebuild strength, stability, and control—without the machines and without the guesswork. This isn’t just rehab. This is total recovery.
And Isaac’s coming back better than before. #GetLyonStrong #IAmLyonStrong #BeyondPT #MovementIsMedicine #PainFreePerformance #RecoveryInProgress #ComebackStronger #CoachingMatters

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