MAGNESIUM 101: WHAT YOU REALLY NEED TO KNOW
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the […]
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the […]
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses
Vitamin what? K? Why’d they skip vitamins F, G, H, I & J? Yup! Great question! That’s because the “K”
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately
Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend