Do this when you get home from shopping!
1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use […]
1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use […]
To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in
It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold
I’ve put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you. But
Easy Avocado Chickpea Salad (serves 2-3) In a mixing bowl, combine the mashed avocado with the lemon juice. Stir in
10 Ways to Show Your Heart Some Love (with FOOD!) Want your personalized roadmap to customized nutrition? Our LyonStrong Program can take
Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time
Sweet Potato Brownies (Makes 9 servings) Preheat your oven to 350°F (175°C). Grease an 8×8-inch (20×20-cm) baking dish or line
Here’s how it works: Prep the mix in advance, and about 20-30 minutes before your next breakfast, scoop out a
Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000