WHAT IF YOU TRIED THIS?
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, […]
Fitness/Wellness
Nutrition, Tips
NOTHING TO EAT IN THE HOUSE
Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time
The Basics
WHAT’S YOUR “THEME” FOR 2024?
Ask yourself: What do you want this next year to be about? How do you want to feel a year from
The Basics
THE BEST GIFT I EVER GAVE MYSELF
I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming
Fitness/Wellness
PROVE THE DOUBTERS WRONG
“Want to know what my favorite number is?” the man asked him. “It’s the number of people who told me
Nutrition
BROWNIE RECIPE INSIDE (YES, BROWNIES!)
Sweet Potato Brownies (Makes 9 servings) Preheat your oven to 350°F (175°C). Grease an 8×8-inch (20×20-cm) baking dish or line
Fitness/Wellness
BONUS: 2 QUICK “DO-ANYWHERE” WORKOUTS
1. Quick Cardio BurstDuration: 15 minutes 2. Total Body Tone-UpDuration: 20 minutes Both (or either) of these workouts will get
Tips
LAST-MINUTE GIFT IDEAS (FUN STUFF!)
There are a TON of these on the market now featuring everything from crochet to papermaking and more! Hope this
Tips
3 STRESS-FREE WAYS TO SAY NO
For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of
The Basics
IF YOU FEEL LIKE YOU HAVE TO DO IT ALL THIS MONTH…
GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to do tomorrow, or all the