You know that getting a workout in would give you more energy… But you don’t have enough…
Lyonel LumarqueSeptember 26, 2024
Over the course of the day, your brain builds up a chemical (adenosine) that makes…
Lyonel LumarqueSeptember 14, 2024
This particular recipe is loaded with a variety of textures, colors, and flavors… And if…
Lyonel LumarqueSeptember 10, 2024
Unplugging from all input — even for a little while — is so good for your health……
Lyonel LumarqueSeptember 2, 2024
👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing…
Lyonel LumarqueAugust 24, 2024
Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…
Lyonel LumarqueAugust 14, 2024
When it comes right down to it... There are only 3 steps to building a…
Lyonel LumarqueAugust 9, 2024
When it comes to building new, healthy habits, almost nothing can hold you back more than living on…
Lyonel LumarqueAugust 1, 2024
Accountability is NOT about setting high goals and then beating yourself up for not reaching…
Lyonel LumarqueJuly 30, 2024
