“Turn your day upside down” experiment
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so […]
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so […]
Your future deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and
Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…
4 Ways to Fast-Track Your Fitness ✅Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every
Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you
Ask yourself: What do you want this next year to be about? How do you want to feel a year from
I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming
GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to do tomorrow, or all the
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for your overall well-being but really
If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your