SMALL VICTORIES = BIG WINS
Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5 years as a prisoner of […]
Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5 years as a prisoner of […]
Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL
Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And
Your CNS has two main parts: If you stay in flight or fight mode: Here’s how you can soothe your
Balance is something we usually take for granted… but did you know that worldwide, falls are the second-leading cause of unintentional
If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your
Say hello to your new best friend – Exercise! Exercise isn’t just for fitness. It’s an all-natural mood booster that
Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!
Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your
What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone