Tips What if exercise didn’t FEEL like exercise?Being active helps fight diabetes, age-related muscle and bone loss, heart disease, some types of…Lyonel LumarqueOctober 19, 2024
Tips You’re going to hate how simple this is…You know that getting a workout in would give you more energy… But you don’t have enough…Lyonel LumarqueSeptember 26, 2024
Tips Why you feel tired after lunch & what to do about itOver the course of the day, your brain builds up a chemical (adenosine) that makes…Lyonel LumarqueSeptember 14, 2024
Tips Not all actions are created equal👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing…Lyonel LumarqueAugust 24, 2024
Fitness/WellnessTips Study proves “mind over matter” is real 🧠Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…Lyonel LumarqueAugust 14, 2024
Tips How to replace unhelpful habits ♻️When it comes right down to it... There are only 3 steps to building a…Lyonel LumarqueAugust 9, 2024
Fitness/WellnessTips “I’ll start tomorrow” (don’t fall for this)We’ve all said it… I’ll start tomorrow. And we usually even mean it! 😆 And maybe…Lyonel LumarqueJuly 9, 2024
Fitness/WellnessTips The myth about “having it all”When you’re working towards a promotion, starting a family, training for a marathon, or going…Lyonel LumarqueJanuary 21, 2024
NutritionTips Nothing to eat in the housePicture this: You finally get home after a long day and your stomach is growling.…Lyonel LumarqueJanuary 7, 2024
Tips Last-minute gift ideas (fun stuff!)Infuser Water Bottle: These water bottles have little holders inside so you can add fresh…Lyonel LumarqueDecember 11, 2023