Do this when you get home from shopping!
1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use […]
Nutrition, Tips
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Tips
9 pro-level grocery skills!
9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store,
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How to let negativity bounce off you
Today I want to share a couple of simple tools you can use to keep yourself on track when you’re
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Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also
Tips, Fitness/Wellness
I Didn’t Feel Like Working Out
You know those days when you finally leave work… … and the LAST thing you want to do is hit
Nutrition, Tips
NOTHING TO EAT IN THE HOUSE
Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time
Tips
LAST-MINUTE GIFT IDEAS (FUN STUFF!)
There are a TON of these on the market now featuring everything from crochet to papermaking and more! Hope this
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3 STRESS-FREE WAYS TO SAY NO
For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of
Fitness/Wellness, Tips, Weight Loss
“I JUST CAN’T GET MOTIVATED”
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It doesn’t have to be a full-on
Nutrition, Tips
THIS IS HOW YOU BREAK BAD HABITS
Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP (at least