What you feed becomes your focus
Your future deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and […]
Your future deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and […]
You know those days when you finally leave work… … and the LAST thing you want to do is hit
4 Ways to Fast-Track Your Fitness ✅Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every
You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want”
Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you
What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean,
“Want to know what my favorite number is?” the man asked him. “It’s the number of people who told me
1. Quick Cardio BurstDuration: 15 minutes 2. Total Body Tone-UpDuration: 20 minutes Both (or either) of these workouts will get
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It doesn’t have to be a full-on
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for your overall well-being but really