Today I want to share a couple of simple tools you can use to keep yourself on track when you’re not feeling it.
They’re affirmations and intentions — and they might be different than you think!
Sometimes they get lumped in the “woo-woo” category but they’re actually backed by studies.
☑️ Affirmations boost brain activity, help you stick with healthy habits, improve self-control, and even help you feel happier and more fulfilled.
☑️ Intentions can help motivate you to follow through on your specific goals.
Together, they help you build momentum.
But what’s the difference? Here’s one way to think of them:
☔️ Affirmations are like an umbrella, protecting you from negativity and distractions by keeping them from you.
☂️ Intentions are all about the things you do UNDER the umbrella to make your goals a reality!
Affirmations vs. Intentions
Affirmations are:
- focused on changing beliefs and attitudes
- aspirational, helping you change or create a positive thought pattern
- usually have a longer-term focus
Here are a few examples of healthy affirmations:
- I am strong, healthy, and full of energy
- My body is resilient, capable, and strong
- I respect my body with nourishing food and regular exercise
Intentions are:
- focused on guiding your actions or behaviors
- practical, focusing on how you want to live, act, or what you want to achieve
- usually focused on your day or a specific task
Here are some examples of intentions:
- I’m going to give it 100% during my workout today
- My food choices today will support my health and fitness goals
- Today I will listen to my body and rest when needed
When was the last time you set an intention for the day? It’s not too late to create one today! 😉
Committed to Your Success,
Lyonel Lumarque
P.S. You know what also helps with motivation? Having a coach and community to lean on when you get stuck — especially if you’re stuck in a pattern of starting, stopping, and beating yourself up for it. Sometimes just having someone there to nudge you when you need it — or let you know you’re NOT crazy for needing a break can be the difference between giving up and staying on track.
Grab a spot on my calendar here if you’re ready to explore that kind of support!