Home - Tips - I Didn’t Feel Like Working Out

I Didn’t Feel Like Working Out

You know those days when you finally leave work…

… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?

Have you ever thought about what happens when you say the heck with it… and DON’T do those things?

In the moment it feels like a relief.

But later? It can feel like a real letdown.

Because choosing NOT to slack off — to do the thing anyway, especially after a tough day — is where real growth happens.

Every time you choose to push through, you’re not just working toward your goals…

You’re also building mental resilience and self-efficacy (your belief in yourself to follow through).

And that’s not even talking about how your workout can actually boost your mood and energy levels because of the feel-good hormones released during exercise.

These small victories — the moments when you choose what’s good for you over what’s easy — add up to big changes.

So, next time you feel like ditching your routine in favor of the couch, remember this:

👉 Your growth is directly proportional to the challenges you chase.

You’ve got this!

Committed to Your Success,

Lyonel Lumarque

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.