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No-Cook Healthy Lunch Recipe

Easy Avocado Chickpea Salad

(serves 2-3)

  • 1 x 14 oz/400 g can chickpeas, drained and rinsed
  • 1 medium ripe avocado, peeled, pitted, and mashed
  • 1 cup/150 grams cherry tomatoes, halved
  • Juice of 1 medium lemon juice
  • Handful of fresh cilantro, chopped
  • Optional: 5 oz/150 grams of canned tuna in water, drained
  • Sea salt and fresh cracked pepper to taste

In a mixing bowl, combine the mashed avocado with the lemon juice. Stir in the chickpeas, cherry tomatoes, and tuna if using. Toss in the cilantro. Sprinkle with a little sea salt and black pepper. Eat and enjoy!

Make-Ahead Tip: You can prep the chickpeas (or tuna), tomatoes, and cilantro in advance. Just add the avocado and lemon juice when you’re ready to eat. This will keep 2-3 days in the fridge.

Tag me at @getlyonstrong if you try this recipe 👩‍🍳

Lyonel Lumarque

www.GetLyonStrong.com

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