Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year!
Check out these eye-opening heart stats:
- It beats about 2.5 billion times (!!!) during your lifetime
- All of those heartbeats push millions of gallons of blood to every part of your body
- That blood carries oxygen, hormones, fuel, cells, and important compounds your body needs to function
- PLUS, blood whisks away waste products as it travels through your body
When your heart stops, many of your body’s essential functions fail almost instantly.
And that is NOT a good situation — especially since heart disease is the No. 1 killer globally… and 47% of Americans have at least one of the three major risk factors!
February is American Heart Month — and it’s time to give yours some TLC.
Which is why I have a little challenge for you this month:
Every day in February, take at least ONE action EVERY DAY to keep your heart healthy.
- Eat a healthy, whole-foods-based diet rich in fruits, vegetables, lean proteins, and healthy fats like nuts, seeds, and olive oil.
- Get at least 30 minutes of exercise
- Make time for sleep
- Build a healthy lifestyle — don’t smoke and do keep your weight, blood pressure, blood sugar, and cholesterol levels in check.
Not only would you be taking a major step to improve your health — you’d feel better and have more energy!
Are you with me?
Committed to Your Success,
Lyonel Lumarque
www.GetLyonStrong.com
PS: Are you ready to take the next step in your health & fitness journey? LyonStrong will help you become the badass you always envisioned yourself to be. We’ll provide you with the tools, support, and guidance to help get you moving again WITHOUT pain. Want to know more? Book a call with me HERE.