10 Ways to Show Your Heart Some Love (with FOOD!)
- Balance calories with physical activity — don’t eat more food than you can burn off
- Eat a variety of fruits and vegetables — choose lots of colorful produce
- When you eat grains, make sure they are whole (not processed) — read those labels!
- Include healthy protein sources at every meal
- Use liquid non-tropical plant oils like avocado and olive oil
- Eat minimally processed foods — focus on “real” whole foods as much as you can
- Avoid added sugars — they’re just empty calories that drain your energy and your health, plus they’re linked with weight gain
- Cut back on salt — according to the FDA, 90% of us (!!!) eat too much sodium… aim for less than 2,300 mg a day (about 1 teaspoon)
- Limit alcohol (or avoid it!)
- Put this list on repeat for all your meals and snacks
Want your personalized roadmap to customized nutrition? Our LyonStrong Program can take you from yo-yo dieting to eating in a way that’s right for you with a proven plan. You can learn more by booking a call with me HERE.
Committed to your success,
Lyonel Lumarque
www.GetLyonStrong.com