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Put these tips on repeat

10 Ways to Show Your Heart Some Love (with FOOD!)

  1. Balance calories with physical activity — don’t eat more food than you can burn off
  2. Eat a variety of fruits and vegetables — choose lots of colorful produce
  3. When you eat grains, make sure they are whole (not processed) — read those labels!
  4. Include healthy protein sources at every meal
  5. Use liquid non-tropical plant oils like avocado and olive oil
  6. Eat minimally processed foods — focus on “real” whole foods as much as you can
  7. Avoid added sugars — they’re just empty calories that drain your energy and your health, plus they’re linked with weight gain
  8. Cut back on salt — according to the FDA, 90% of us (!!!) eat too much sodium… aim for less than 2,300 mg a day (about 1 teaspoon)
  9. Limit alcohol (or avoid it!)
  10. Put this list on repeat for all your meals and snacks

Want your personalized roadmap to customized nutrition? Our LyonStrong Program can take you from yo-yo dieting to eating in a way that’s right for you  with a proven plan. You can learn more by booking a call with me HERE. 

Committed to your success,

Lyonel Lumarque

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