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Your Exercise Cheat Sheet!

4 Ways to Fast-Track Your Fitness

✅Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)


✅Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)

✅Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

✅Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.

When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

And if you’re looking for a simpler, saner, and straightforward way to get started? My “Get Results in 6 Weeks Starter Pack” will give you a complete roadmap with the fastest route to your goals. 

Want to know more? CLICK HERE 

Make it a great day!

Committed to Your Success,

Lyonel Lumarque

www.GetLyonStrong.com

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