4 Ways to Fast-Track Your Fitness
✅Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)
✅Do a total body workout with weights 2x a week. For best results, spread these out during the week — and use weights heavy enough to challenge your muscles. (NOTE: You can do more strength workouts if you like!)
✅Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.
✅Move more and sit less. Be more active during the day instead of being sedentary. This can be a major game-changer for you! Small actions during the day add up.
When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!
And if you’re looking for a simpler, saner, and straightforward way to get started? My “Get Results in 6 Weeks Starter Pack” will give you a complete roadmap with the fastest route to your goals.
Want to know more? CLICK HERE
Make it a great day!
Committed to Your Success,
Lyonel Lumarque
www.GetLyonStrong.com