Have you ever heard the saying, “To go faster, you must slow down?”
It’s an idea that has been around for ages … because it actually works.
It can be a hard concept to wrap your mind around, but U.S. President Abraham Lincoln summed it up pretty well with this quote:
So how does this apply getting results with fitness & wellness?!
Sharpening the axe is mastering the basics.
It’s building a foundation of healthy habits. And it’s so important because everything rests on it!
But the thing with the basics is that they can seem … well, basic. Especially if you’re in a rush!
It can be tempting to get sucked into trying a “hack” to speed things up … or trying the latest trend your friend/coworker/brother-in-law is experimenting with.
Remember: you will get at least 90% (and maybe even 99%) of your results from the basics!
With health & fitness, those basics include (ADJUST THESE TO FIT YOUR PHILOSOPHY):
- Feeding your body with whole, healthy foods,
- Getting enough sleep,
- Intentionally moving your body to make it strong and supple,
- Drinking enough water,
- Breathing in fresh air every day, and
- Reducing stress.
If you do all of those things, you definitely WILL get results.
Then, once you have those basics covered, you can start to add “extras” to spice up your results.
Does this make sense? I hope so!
If you’re ready, I’m here to help you with all of those things!
LET’S SET UP A DISCOVERY SESSION TO HELP BREAK DOWN YOUR GOALS AND FIND OUT HOW OUR DNA SPECIFIC, CUSTOMIZED NUTRITION COACHING, TRAINING AND ACCOUNTABILITY PROGRAM WITH GUARANTEED RESULTS CAN CHANGE YOUR LIFE. CLICK HERE AND SET UP YOUR SCHEDULED CALL TODAY!
Make it an amazing day,
Lyonel Lumarque
