Fitness/WellnessThe Basics This is what happens when you unplugUnplugging from all input — even for a little while — is so good for your health……Lyonel LumarqueSeptember 2, 2024
The Basics What’s your “theme” for 2024?Ask yourself: What do you want this next year to be about? How do you want…Lyonel LumarqueDecember 28, 2023
The Basics The best gift I ever gave myselfI had a huge epiphany a few years ago. I was in the car, driving…Lyonel LumarqueDecember 25, 2023
The Basics If you feel like you have to do it ALL this month…GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to…Lyonel LumarqueDecember 5, 2023
Fitness/WellnessThe Basics 15 fun ways to show your thanksGratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for…Lyonel LumarqueNovember 23, 2023
Fitness/WellnessThe Basics You won’t believe I’m suggesting thisIf you have been going at it hard with your workouts, don’t forget to REST and…Lyonel LumarqueOctober 7, 2023
Fitness/WellnessThe Basics The 6 Types of StressStress is like a double-edged sword for our health. In manageable doses, it can actually…Lyonel LumarqueMay 25, 2023
Fitness/WellnessThe Basics This lit a fire under meI have a LOT I want to accomplish this year. How about you? It’s time…Lyonel LumarqueApril 27, 2023
NutritionThe Basics I’m going to get a little personal here…You might not realize it, but your posture (and core strength) have a HUGE impact…Lyonel LumarqueMarch 13, 2023
The Basics Best night of the weekSeriously, how many people wake up saying: “Woohoo! I get to change my sheets today!”?…Lyonel LumarqueFebruary 23, 2023