Fitness/WellnessThe Basics These moves make you better at LIFERegardless of your age, functional fitness mimics everyday movements — so you’ll not only lower…Lyonel LumarqueNovember 3, 2024
Fitness/Wellness It’s not just about looking goodWhat if I told you that one of the biggest benefits of strength training isn’t just…Lyonel LumarqueOctober 9, 2024
Fitness/Wellness How your friends affect your brain healthOne study published in the American Journal of Public Health found that older adults who were more…Lyonel LumarqueOctober 3, 2024
Fitness/Wellness The brain-body-health connectionResearch shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅…Lyonel LumarqueSeptember 21, 2024
Fitness/WellnessThe Basics This is what happens when you unplugUnplugging from all input — even for a little while — is so good for your health……Lyonel LumarqueSeptember 2, 2024
Fitness/WellnessTips Study proves “mind over matter” is real 🧠Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…Lyonel LumarqueAugust 14, 2024
Fitness/Wellness I don’t say this lightly…When it comes to building new, healthy habits, almost nothing can hold you back more than living on…Lyonel LumarqueAugust 1, 2024
Fitness/Wellness What accountability looks likeAccountability is NOT about setting high goals and then beating yourself up for not reaching…Lyonel LumarqueJuly 30, 2024
Fitness/Wellness More vacations, better healthYou probably don’t need another reason to take a vacation…😉 But as it turns out,…Lyonel LumarqueJuly 27, 2024
Fitness/Wellness Hitting the “mute” buttonI’m not talking about putting your phone on silent… I’m talking about when you mentally…Lyonel LumarqueJuly 13, 2024