What if I told you that one of the biggest benefits of strength training isn’t just to get lean and toned…
It’s to make life better.
Think about it: when your body feels good, you think clearer, you’re in a better mood, and you have more energy to do the things you love.
For me, that looks like:
- Drinking my coconut water first thing in the morning so I can feel hydrated and energized.
- Being mindful of my protein intake so that I can focus better and have more energy for my clients
- Making time for play, like riding my motorcycle so I can clear my mind and reset for the next day
These all add up to a happier, healthier LIFE.
This is especially true for physical movement…
Studies show that regular physical activity — no matter the intensity — can greatly improve our mental health, self-confidence, and overall quality of life.
For instance, working out for 30-45 min. 3x’s/week can dramatically support longevity and reduce your risk of heart disease…
And another study found that any amount of physical activity improved mood and energy levels afterward!
Who doesn’t want those benefits?
That’s why this month, we’re talking about:
- How our physical, mental, and emotional health are all interconnected
- Practical ways to incorporate mobility exercises into your daily routine
- Strategies for keeping your body mobile and strong for life
And so much more.
My goal is to help you realize that looking good naked is just the icing on the cake…
The true reward is getting to live this life to the fullest — and at the end of the day, that’s what we all want!
Committed to your health and happiness,
Lyonel Lumarque
www.GetLyonStrong.com
P.S. Do you need help shifting your mindset around becoming the best version of yourself? Just reply or comment with the word MINDSET and let’s talk about your next best steps.
