New year, new me! At the recommendation of my husband (who has known Lyonel for a while) and chiropractor, I came to LyonStrong to get strong and healthy, despite my lifelong battle with weight and hating the gym. But this is not just any gym. Lyonel gives one on one attention and works with you whatever level/experience you are — no pressure to compete or compare yourself to others. He pushes you when you need it and supports you unconditionally….I love Lyonel!
