Lyonel’s training system works. So far, I have lost 40 pounds and gone from 34% body fat to 22%, and gained strength. I just turned 67, and I’m not done. I have been working with Lyonel for almost 2 years now, and he has turned my life around.
I feel 10 years younger. No more lower back pain, no rotator cuff problems, and no high blood pressure. I eat healthy, sleep well, and my workouts are professionally planned and supervised. I have never done the same workout twice.
All I have to do is:
1) show up for my workouts;
2) do what Lyonel says, to the best of my ability;
3) leave the training and instruction to Lyonel.
It’s like eating an elephant – just one bite at a time.
It’s never too late to start. Just do it!
