Let’s be honest: saying “no” to family or friends this time of year is tough.…
Lyonel LumarqueDecember 17, 2024
Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower…
Lyonel LumarqueNovember 3, 2024
Being active helps fight diabetes, age-related muscle and bone loss, heart disease, some types of…
Lyonel LumarqueOctober 19, 2024
What if I told you that one of the biggest benefits of strength training isn’t just…
Lyonel LumarqueOctober 9, 2024
One study published in the American Journal of Public Health found that older adults who were more…
Lyonel LumarqueOctober 3, 2024
You know that getting a workout in would give you more energy… But you don’t have enough…
Lyonel LumarqueSeptember 26, 2024
Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅…
Lyonel LumarqueSeptember 21, 2024
Over the course of the day, your brain builds up a chemical (adenosine) that makes…
Lyonel LumarqueSeptember 14, 2024
This particular recipe is loaded with a variety of textures, colors, and flavors… And if…
Lyonel LumarqueSeptember 10, 2024
