Want to feel noticeably lighter and more energized by this time next month? The simplest way to…
Lyonel LumarqueJanuary 19, 2025
This rule is simple… Commit to doing whatever task you’re avoiding for just 5 minutes. That’s it.…
Lyonel LumarqueJanuary 11, 2025
How did your resolutions go last year? Or the year before that? As most of…
Lyonel LumarqueJanuary 4, 2025
Let’s be honest: saying “no” to family or friends this time of year is tough.…
Lyonel LumarqueDecember 17, 2024
What do the world’s greatest athletes, authors, artists, and other successful people have in common?…
Lyonel LumarqueNovember 12, 2024
Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower…
Lyonel LumarqueNovember 3, 2024
Being active helps fight diabetes, age-related muscle and bone loss, heart disease, some types of…
Lyonel LumarqueOctober 19, 2024
What if I told you that one of the biggest benefits of strength training isn’t just…
Lyonel LumarqueOctober 9, 2024
One study published in the American Journal of Public Health found that older adults who were more…
Lyonel LumarqueOctober 3, 2024
