The exercise is simple… Take just 10 minutes to sit down and write out what…
Lyonel LumarqueJanuary 31, 2025
The secret to this recipe is letting those fresh veggies soak up all the goodness…
Lyonel LumarqueJanuary 23, 2025
Want to feel noticeably lighter and more energized by this time next month? The simplest way to…
Lyonel LumarqueJanuary 19, 2025
If you… Want to start improving your mobility Are already falling out of the “honeymoon phase”…
Lyonel LumarqueJanuary 15, 2025
This rule is simple… Commit to doing whatever task you’re avoiding for just 5 minutes. That’s it.…
Lyonel LumarqueJanuary 11, 2025
How did your resolutions go last year? Or the year before that? As most of…
Lyonel LumarqueJanuary 4, 2025
Let’s be honest: saying “no” to family or friends this time of year is tough.…
Lyonel LumarqueDecember 17, 2024
What do the world’s greatest athletes, authors, artists, and other successful people have in common?…
Lyonel LumarqueNovember 12, 2024
Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower…
Lyonel LumarqueNovember 3, 2024
