Unplugging from all input — even for a little while — is so good for your health……
Lyonel LumarqueSeptember 2, 2024
Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…
Lyonel LumarqueAugust 14, 2024
When it comes right down to it... There are only 3 steps to building a…
Lyonel LumarqueAugust 9, 2024
When it comes to building new, healthy habits, almost nothing can hold you back more than living on…
Lyonel LumarqueAugust 1, 2024
Accountability is NOT about setting high goals and then beating yourself up for not reaching…
Lyonel LumarqueJuly 30, 2024
You probably don’t need another reason to take a vacation…😉 But as it turns out,…
Lyonel LumarqueJuly 27, 2024
This wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most of…
Lyonel LumarqueJuly 25, 2024
The other day I was stopped at a traffic light and looked over at the…
Lyonel LumarqueJuly 22, 2024
I’m not talking about putting your phone on silent… I’m talking about when you mentally…
Lyonel LumarqueJuly 13, 2024
