Chances are, one big reason was that your body was running in its natural rhythm…
Lyonel LumarqueSeptember 2, 2021
The “hustle and grind” is NOT the fastest path to your results. In fact, for…
Lyonel LumarqueAugust 23, 2021
It’s called the Kitchen Sink Salad because you can put basically anything you want in…
Lyonel LumarqueAugust 19, 2021
It’s time to send (most of) your plastic containers out for recycling and replace them…
Lyonel LumarqueAugust 16, 2021
When you STOP feeding your body ultra-processed food and START giving it food that’s flooded…
Lyonel LumarqueAugust 12, 2021
The answer is a never-ending nightly struggle, am I right?! We make so many decisions…
Lyonel LumarqueAugust 9, 2021
Step #1: BE AWARE of your cravings, so you can 1) notice patterns and 2)…
Lyonel LumarqueAugust 5, 2021
I want to focus on one of the MOST IMPORTANT THINGS you can do when…
Lyonel LumarqueAugust 2, 2021
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... Because…
Lyonel LumarqueJuly 26, 2021
