Pumpkin Pie Pudding (serves 1) 6 oz (170 grams) nonfat Greek or traditional yogurt⅓ cup…
Lyonel LumarqueJuly 19, 2021
What you eat after your workouts matters because your muscles can run low on glycogen…
Lyonel LumarqueJuly 12, 2021
You work hard - and fueling your body the RIGHT way will make sure you…
Lyonel LumarqueJuly 8, 2021
Almost every one of the active older people (70s, 80s, and beyond!) I talk to…
Lyonel LumarqueJuly 5, 2021
Your body deserves your care and respect because it works so hard to support you each…
Lyonel LumarqueJuly 2, 2021
This workout – which starts with gentle cardio and ends with a few of my…
Lyonel LumarqueJune 28, 2021
In keeping with our “clean it up” theme this month, I thought it would be…
Lyonel LumarqueJune 24, 2021
You can use this recipe as a jumping-off point for including other ingredients. Roasted red…
Lyonel LumarqueJune 21, 2021
There are SO MANY BENEFITS to buying locally grown/raised foods. First, you’re supporting a local…
Lyonel LumarqueJune 17, 2021
