Have you ever … Attended a virtual meeting while you scrolled your phone for the…
Lyonel LumarqueJune 14, 2021
So … a lot of “detoxes” focus on eliminating toxins and getting rid of wastes…
Lyonel LumarqueJune 10, 2021
Let’s talk about ONE BIG AREA that a lot of people struggle with when it…
Lyonel LumarqueJune 7, 2021
This is the perfect time to check in on how you’re doing with your 2021…
Lyonel LumarqueMay 28, 2021
Research shows that about 40% of older adults have at least one age-related digestive problem every…
Lyonel LumarqueMay 26, 2021
Mediterranean Power Salad (serves 1) 2 tbsp dressing (see recipe below)3 cups baby spinach or…
Lyonel LumarqueMay 25, 2021
Group of diverse friends enjoying summer party together First, a little background. You know stress…
Lyonel LumarqueMay 17, 2021
Start here: Imagine you can fast-forward to the age of 75, when you’re spending a…
Lyonel LumarqueMay 13, 2021
The sit and stand was designed by Brazilian researchers, and their study shows it can help…
Lyonel LumarqueMay 10, 2021
