A lot of times people talk about what you SHOULDN’T eat – like sugar, processed…
Lyonel LumarqueMay 6, 2021
Stress eating is REAL. BUT … too much stress eating will derail your results. And…
Lyonel LumarqueApril 26, 2021
The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less…
Lyonel LumarqueApril 22, 2021
You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much…
Lyonel LumarqueApril 19, 2021
When you’re trying to reach your goals or achieve something you’ve never done before -…
Lyonel LumarqueApril 15, 2021
“Mindfulness” is super trendy right now - and for a VERY good reason! It can…
Lyonel LumarqueApril 13, 2021
I have some SERIOUS motivation for you today. It all starts with a time-tested truth…
Lyonel LumarqueApril 11, 2021
The quality & quantity of foods you eat … how much & what kind of…
Lyonel LumarqueApril 7, 2021
A plateau is when your results stall out and you stop seeing the progress you…
Lyonel LumarqueApril 6, 2021
