You have trillions of bacteria living inside you that make up a huge part of…
Lyonel LumarqueSeptember 17, 2020
Have you ever had someone tell you NOT to think about something? Like, right now:…
Lyonel LumarqueSeptember 10, 2020
Did you know that not getting enough sleep is one of the top reasons you…
Lyonel LumarqueSeptember 7, 2020
There are some actual biological causes of cravings – and that includes at nighttime! They…
Lyonel LumarqueSeptember 3, 2020
At night, most of the time we’re looking ahead at ALL of the things we…
Lyonel LumarqueAugust 27, 2020
Let’s talk about the TRUTH behind those social media images! Because often, you’re only seeing…
Lyonel LumarqueAugust 24, 2020
This is perfect for bringing to work and you can customize it based on your…
Lyonel LumarqueAugust 20, 2020
I don’t know about you, but I like to be in charge of my goals…
Lyonel LumarqueAugust 17, 2020
At age 13, Bethany Hamilton, had her arm bitten off by a shark while she…
Lyonel LumarqueAugust 13, 2020
