Here’s the thing. Your motivation is like a muscle. And just like your physical muscles,…
Lyonel LumarqueJanuary 27, 2020
This scorecard will help you make your goals a reality ... Because it’s designed to…
Lyonel LumarqueJanuary 23, 2020
So, you’ve heard that drinking a glass of red wine a day can be good…
Lyonel LumarqueJanuary 17, 2020
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing…
Lyonel LumarqueJanuary 10, 2020
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity…
Lyonel LumarqueDecember 27, 2019
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your…
Lyonel LumarqueNovember 22, 2019
Psychological hunger is not caused by an actual need for food to survive. It’s driven…
Lyonel LumarqueNovember 15, 2019
You know how it goes… you’re getting ready for a big event, primping like a…
Lyonel LumarqueNovember 8, 2019
You don’t have to go far to hear about the amazing life-changing benefits of a…
Lyonel LumarqueNovember 1, 2019
