One of the main functions of the small butterfly-shaped thyroid gland (in the neck just…
Lyonel LumarqueJuly 19, 2019
You may have heard that abs are made in the kitchen... Or you may have…
Lyonel LumarqueJuly 4, 2019
When was the last time you woke up without an alarm, refreshed and didn’t need…
Lyonel LumarqueJune 27, 2019
The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction”…
Lyonel LumarqueJune 20, 2019
Did you know that by the time you reach 30 years of age, you will…
Lyonel LumarqueJune 13, 2019
Sulfites refer to a group of chemical ingredients that are added to processed foods and…
Lyonel LumarqueMay 13, 2019
You’ve probably heard the claims that you can change your body overnight with this brand…
Lyonel LumarqueMay 13, 2019
The popularity of cooking reality shows in recent years has brought about more discussions than…
Lyonel LumarqueMay 13, 2019
If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports…
Lyonel LumarqueMay 13, 2019
