Tips 10 Anti-aging Hacks That Don’t Cost a Thing!SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can…Lyonel LumarqueMay 13, 2019
The Basics Adaptogens: What are they – and are they safe to supplement with?You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects…Lyonel LumarqueMay 13, 2019
The Basics Autoimmune Protocol (AIP) 101Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis,…Lyonel LumarqueMay 13, 2019
The Basics Can Lack of Sleep Cause Weight Gain?Are you stuck trying to figure out why you’re gaining weight — or why it’s…Lyonel LumarqueMay 13, 2019
The Basics Haven’t Changed Anything in Your Diet But Getting Fatter?You are positive that you're not eating more food or “junkier” food but you're still…Lyonel LumarqueApril 25, 2019
Nutrition Apple Cider Vinegar – Healthy or Hyped?Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and…Lyonel LumarqueApril 13, 2019
The Basics AutoImmune Diseases – What are they? Who gets them?The immune system is your body’s protector against germs and viruses that can make you…Lyonel LumarqueApril 13, 2019
Fitness/Wellness Cardio vs. Resistance Training: Do You Really Need to Do Both?When it comes to exercise, there has long been a debate about which type is…Lyonel LumarqueApril 13, 2019
Nutrition Corn…Shaping Up To Be The New Gluten?Like gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING.…Lyonel LumarqueApril 13, 2019
Nutrition Bone Broth – All It’s Cracked Up to Be?Remember when Grandma would always have a big pot of broth or stock simmering, filling…Lyonel LumarqueApril 13, 2019