There’s a lot of talk about healthy fats these days. People are including more fat…
Lyonel LumarqueApril 5, 2019
Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that…
Lyonel LumarqueApril 5, 2019
In today’s world, we are constantly on the go, a steady state “busy-ness” is the…
Lyonel LumarqueApril 2, 2019
There may be something lurking within your gut, when and where you least expect it.…
Lyonel LumarqueApril 2, 2019
A little self-criticism is a normal shared human mental pattern, and can even be healthy…
Lyonel LumarqueApril 2, 2019
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While…
Lyonel LumarqueApril 2, 2019
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer…
Lyonel LumarqueApril 2, 2019
Our digestive system is a huge portal into our bodies. Lots of things can get…
Lyonel LumarqueApril 1, 2019
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly…
Lyonel LumarqueApril 1, 2019
