Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help…
Lyonel LumarqueMarch 28, 2019
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,…
Lyonel LumarqueMarch 28, 2019
When we think of "vitamins," we know they're super-important for health. But vitamin D…
Lyonel LumarqueMarch 28, 2019
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant…
Lyonel LumarqueMarch 28, 2019
If there was ever a call for "digestive health," this is it! Yes, it's true.…
Lyonel LumarqueMarch 28, 2019
Yes you should (end of post). But what exactly is it about coconut oil that…
Lyonel LumarqueMarch 28, 2019
You probably know the negative health effects of eating too much sugar, especially "added sugars"…
Lyonel LumarqueMarch 28, 2019
Let’s finally put an end to the debate of raw vs. cooked. Of course, in…
Lyonel LumarqueMarch 28, 2019
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop…
Lyonel LumarqueMarch 28, 2019
