NutritionTips Five Weight-Loss Friendly Snacks You Will LoveThe words “weight-loss” and “snacks” often appear in the same sentence. But that might…Lyonel LumarqueMarch 27, 2019
Tips Can My Symptoms Actually Be a Food Intolerance?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot…Lyonel LumarqueMarch 27, 2019
Supplements/VitaminsThe Basics All About Digestive EnzymesNot everyone should be taking digestive enzyme supplements; and not all of them are created…Lyonel LumarqueMarch 27, 2019
Tips How to Naturally Lower Stress Hormone (Cortisol)STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress…Lyonel LumarqueMarch 27, 2019
The Basics Dairy Intolerance (Lactose, Casein & Whey)Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea.…Lyonel LumarqueMarch 27, 2019
The Basics Food PreservativesA food preservative is a substance added to foods to make them last longer; to…Lyonel LumarqueMarch 27, 2019
Tips Menopausal Women: Do This Before You Take the Meds Your Doctor PrescribedOf course, listen to what your doctor says. And also listen to what your body…Lyonel LumarqueMarch 27, 2019
Supplements/Vitamins 3 Supplements You Should be Taking if You’re Over 45 Years OldYes, while I always say that it's better to get your nutrients from food first…Lyonel LumarqueMarch 27, 2019
Tips Hey Men, Lost Your Sex Drive? This Could Be WhyLibido is such an interesting (and complex) experience. Because of this it can be affected…Lyonel LumarqueMarch 27, 2019
Nutrition Three Must Eat Breakfast FoodsDo you love your breakfast? Do you have a short list of “go-to” recipes? Do…Lyonel LumarqueMarch 27, 2019