Fitness/WellnessThe Basics 5 reasons you’re not getting resultsA plateau is when your results stall out and you stop seeing the progress you…Lyonel LumarqueApril 6, 2021
The Basics The posture-depression connectionTake a second and imagine you’re at work, sitting in front of your computer. Or…Lyonel LumarqueFebruary 15, 2021
The Basics Is this causing bloating?Your core muscles and your posture go together like white on rice. And … interestingly…Lyonel LumarqueFebruary 5, 2021
The Basics Your magic windowWhat do you want to accomplish? How do you want to FEEL? Who do you…Lyonel LumarqueJanuary 7, 2021
The Basics What’s your #1 goal for 2021What is YOUR #1 GOAL for 2021? A year from now, what do you want…Lyonel LumarqueJanuary 4, 2021
The Basics Getting ready to welcome 2021Among the many lessons of 2020, it has brought to the forefront two very important…Lyonel LumarqueDecember 28, 2020
The Basics How your gut microbiome can affect your cravingsYou have trillions of bacteria living inside you that make up a huge part of…Lyonel LumarqueSeptember 17, 2020
The BasicsTips You need to know this about your internal “speedometer”It’s tempting to think of your metabolism as a “thing” – kind of like your…Lyonel LumarqueJuly 2, 2020
The Basics How to stop planning and start taking action on habitsBack in the 1970’s after researchers studied smokers who were trying to quit. They broke…Lyonel LumarqueJune 8, 2020
Fitness/WellnessThe Basics How long it takes to create a habit (it’s actually reps vs. time)Exactly how long does it take to create a habit? It’s a question researchers have…Lyonel LumarqueJune 4, 2020