Exactly how long does it take to create a habit? It’s a question researchers have…
Lyonel LumarqueJune 4, 2020
Sleep is a two-way street when it comes to gut health. What happens in your…
Lyonel LumarqueApril 19, 2020
Your enteric nervous system is made up of layers of cells (more than 100 million of…
Lyonel LumarqueApril 9, 2020
So many times we just focus on how what we eat affects our weight. But…
Lyonel LumarqueApril 5, 2020
For years, one of my secret favorite treats has been donut holes. They are small,…
Lyonel LumarqueMarch 19, 2020
We already talked about how intuitive eating is all about learning to tap into your…
Lyonel LumarqueMarch 10, 2020
It’s a proven method to help you get out of that “on again, off again”…
Lyonel LumarqueMarch 3, 2020
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your…
Lyonel LumarqueNovember 22, 2019
Psychological hunger is not caused by an actual need for food to survive. It’s driven…
Lyonel LumarqueNovember 15, 2019
