The Basics What Is All The Talk About INFLAMMATION – And Should I Be Concerned?Inflammation has is a trending topic in the health & wellness world lately, and for…Lyonel LumarqueOctober 10, 2019
The Basics INSULIN: Are You Sensitive Or Resistant?You’ve probably heard quite a bit about these terms while perusing your daily health news…Lyonel LumarqueOctober 3, 2019
The Basics Skin Health & Beauty Benefits of CollagenCollagen has become a buzzword in the wellness world, particularly when it comes to beauty,…Lyonel LumarqueSeptember 4, 2019
The Basics Why All Disease Begins In the GutWhile Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago,…Lyonel LumarqueJuly 29, 2019
NutritionThe Basics Can I Still Lose Weight If I Don’t Want To Give Up My Wine/Alcohol?It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re…Lyonel LumarqueJuly 12, 2019
The Basics Can You Really Lose Just Belly Fat?The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction”…Lyonel LumarqueJune 20, 2019
The Basics Sulfites: What Are They And Do They Harm Us?Sulfites refer to a group of chemical ingredients that are added to processed foods and…Lyonel LumarqueMay 13, 2019
The Basics Adaptogens: What are they – and are they safe to supplement with?You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects…Lyonel LumarqueMay 13, 2019
The Basics Autoimmune Protocol (AIP) 101Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis,…Lyonel LumarqueMay 13, 2019
The Basics Can Lack of Sleep Cause Weight Gain?Are you stuck trying to figure out why you’re gaining weight — or why it’s…Lyonel LumarqueMay 13, 2019