The Basics Haven’t Changed Anything in Your Diet But Getting Fatter?You are positive that you're not eating more food or “junkier” food but you're still…Lyonel LumarqueApril 25, 2019
The Basics AutoImmune Diseases – What are they? Who gets them?The immune system is your body’s protector against germs and viruses that can make you…Lyonel LumarqueApril 13, 2019
The Basics Hair, Skin, & Nails – Why are they considered our beacons of health?Most natural health practitioners include a physical examination since the condition of your hair, skin,…Lyonel LumarqueApril 13, 2019
The Basics Detox Diets and Body Cleanses: Are They Even Safe?Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference…Lyonel LumarqueApril 13, 2019
The Basics Should You Avoid Food Colours & Dyes?Despite the growing trend of healthier and safer food products being introduced into the marketplace,…Lyonel LumarqueApril 13, 2019
Fitness/WellnessThe Basics HIIT: what is it – and is it really the best fat burning workout?If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or…Lyonel LumarqueApril 5, 2019
NutritionThe Basics HFLC (High-Fat Low-Carb) vs. Ketogenic Diets – What’s The Difference?It may seem like everywhere you turn the ketogenic diet, or keto for short, is…Lyonel LumarqueApril 5, 2019
The Basics Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!There’s A LOT of talk in the health world about gut health these days. You’ve…Lyonel LumarqueApril 5, 2019
Fitness/WellnessThe Basics How Exercise Impacts Your Energy LevelsWhen you’re completely exhausted, the last thing you want to do is lace up your…Lyonel LumarqueApril 5, 2019
The BasicsTips Goitrogens – thyroid blockers or harmless?Hormone health is all the rage these days. It’s almost become trendy in some ways!…Lyonel LumarqueApril 5, 2019