The Basics Essential Oils 101: All the Basics You Need to Know!The power of essential oils (EO’s) is real - have YOU made them part of…Lyonel LumarqueApril 5, 2019
The Basics What the numbers on the bathroom scale really meanWe all know the frustration of working hard to maintain a healthy body weight, only…Lyonel LumarqueApril 5, 2019
The Basics Regular or Diet Soda – is one really healthier than the other?You don’t have to be a health nut to know that soda isn’t good for…Lyonel LumarqueApril 5, 2019
NutritionThe Basics Everything you need to know about omega-3 fatsThere’s a lot of talk about healthy fats these days. People are including more fat…Lyonel LumarqueApril 5, 2019
The Basics Red Wine: Is it really good for you, and just health hype?If you’ve heard that red wine is one of the healthiest of all alcoholic beverages,…Lyonel LumarqueApril 5, 2019
The BasicsTips What’s the deal with acne…why do I still have zits?!Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that…Lyonel LumarqueApril 5, 2019
The Basics What Makes a Food Processed?The world of food can be so confusing at times. There was a time when…Lyonel LumarqueApril 1, 2019
The Basics Thickeners – What You Need to KnowThickeners are one of many ingredients added to processed foods. And they do just that:…Lyonel LumarqueMarch 30, 2019
The Basics Low Carb Diet 101Low carb diets have been popular on and off since the dawn of the Atkins…Lyonel LumarqueMarch 30, 2019
The Basics Prebiotics 101“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that…Lyonel LumarqueMarch 30, 2019