The Basics Intermittent fasting 101: What is it and will it help me lose weight?In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during…Lyonel LumarqueMarch 30, 2019
The Basics How Do I Know if I Have a Leaky Gut?"Leaky gut" is a popular topic in the health and wellness spheres these days. It's…Lyonel LumarqueMarch 29, 2019
The Basics Water – How Much Do I Really Need to Drink?Water is essential for life. You can only survive a few days without it. And…Lyonel LumarqueMarch 29, 2019
NutritionThe Basics How Much Sugar is Too Much?It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.…Lyonel LumarqueMarch 28, 2019
NutritionThe Basics Healthy Fats and Dangerous FatsAll fat is NOT created equal! Fat is one of the three critical macronutrients; along…Lyonel LumarqueMarch 28, 2019
NutritionThe Basics Ketogenic Diet 101The ketogenic diet is a very low carb, very high-fat diet. It has recently gained…Lyonel LumarqueMarch 28, 2019
The Basics The Real Deal About Artificial FlavoursLet me ask you this: Have you looked at the ingredients on a food label…Lyonel LumarqueMarch 28, 2019
The Basics What is the Glycemic Index and Glycemic Load?Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with…Lyonel LumarqueMarch 28, 2019
The Basics The Stress Mess: How It Messes With Your HealthWe all have some level of stress, right? It may be temporary (acute), or long-term…Lyonel LumarqueMarch 28, 2019
The BasicsTips How Do I Keep My Blood Sugar Stable?Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,…Lyonel LumarqueMarch 28, 2019