In keeping with our “clean it up” theme this month, I thought it would be…
Lyonel LumarqueJune 24, 2021
Group of diverse friends enjoying summer party together First, a little background. You know stress…
Lyonel LumarqueMay 17, 2021
Start here: Imagine you can fast-forward to the age of 75, when you’re spending a…
Lyonel LumarqueMay 13, 2021
The sit and stand was designed by Brazilian researchers, and their study shows it can help…
Lyonel LumarqueMay 10, 2021
This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of…
Lyonel LumarqueMay 3, 2021
Stress eating is REAL. BUT … too much stress eating will derail your results. And…
Lyonel LumarqueApril 26, 2021
I have some SERIOUS motivation for you today. It all starts with a time-tested truth…
Lyonel LumarqueApril 11, 2021
A plateau is when your results stall out and you stop seeing the progress you…
Lyonel LumarqueApril 6, 2021
Have you heard about “hope molecules”? These are real, live molecules that are in your…
Lyonel LumarqueMarch 21, 2021
