Fitness/Wellness 12 Days of Fitmas WorkoutYou already know that regular exercise will help you: → blow off some stress, →…Lyonel LumarqueDecember 21, 2020
Fitness/Wellness How do you want to end the year?Do you want to be passive, braced for the next thing that might happen? Or…Lyonel LumarqueNovember 2, 2020
Fitness/Wellness One day or Day One. You decide.With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in…Lyonel LumarqueOctober 26, 2020
Fitness/Wellness Time-crunch workoutWant some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the…Lyonel LumarqueOctober 22, 2020
Fitness/Wellness Here’s the BEST proven plan for your goals …Moving your body helps you to digest food better (and use up that fuel, too,…Lyonel LumarqueOctober 15, 2020
Fitness/Wellness Inspirational fitness story: Scarlett JohanssonI love her fitness approach because it’s focused on function and performance – i.e., looking…Lyonel LumarqueOctober 12, 2020
Fitness/Wellness Working out to boost your immune systemYou already know that a healthy, balanced diet of whole foods (vs. processed) that are…Lyonel LumarqueOctober 8, 2020
Fitness/Wellness What if you started one year ago?One year from now, if you had an AMAZING year and were all-in on your…Lyonel LumarqueOctober 1, 2020
Fitness/Wellness What you need to know about fitness influencersLet’s talk about the TRUTH behind those social media images! Because often, you’re only seeing…Lyonel LumarqueAugust 24, 2020
Fitness/Wellness Anything is possibleAt age 13, Bethany Hamilton, had her arm bitten off by a shark while she…Lyonel LumarqueAugust 13, 2020