Do you hit the “snooze” button in the morning after your alarm goes off? There’s…
Lyonel LumarqueMarch 11, 2021
Your core muscles support your spine and your internal organs, and they power almost every…
Lyonel LumarqueFebruary 4, 2021
When we think of our core, we usually only think of the muscles that wrap…
Lyonel LumarqueFebruary 1, 2021
When you’re in the process of making changes in your life, no matter what they…
Lyonel LumarqueJanuary 25, 2021
You already know that regular exercise will help you: → blow off some stress, →…
Lyonel LumarqueDecember 21, 2020
Do you want to be passive, braced for the next thing that might happen? Or…
Lyonel LumarqueNovember 2, 2020
With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in…
Lyonel LumarqueOctober 26, 2020
Want some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the…
Lyonel LumarqueOctober 22, 2020
Moving your body helps you to digest food better (and use up that fuel, too,…
Lyonel LumarqueOctober 15, 2020
