The sit and stand was designed by Brazilian researchers, and their study shows it can help…
Lyonel LumarqueMay 10, 2021
Stress eating is REAL. BUT … too much stress eating will derail your results. And…
Lyonel LumarqueApril 26, 2021
I have some SERIOUS motivation for you today. It all starts with a time-tested truth…
Lyonel LumarqueApril 11, 2021
A plateau is when your results stall out and you stop seeing the progress you…
Lyonel LumarqueApril 6, 2021
Have you heard about “hope molecules”? These are real, live molecules that are in your…
Lyonel LumarqueMarch 21, 2021
Do you hit the “snooze” button in the morning after your alarm goes off? There’s…
Lyonel LumarqueMarch 11, 2021
Imagine your core is like a flexible piece of tubing made of dozens of intertwining…
Lyonel LumarqueFebruary 8, 2021
Your core muscles support your spine and your internal organs, and they power almost every…
Lyonel LumarqueFebruary 4, 2021
When we think of our core, we usually only think of the muscles that wrap…
Lyonel LumarqueFebruary 1, 2021
